I also work with companies and non-profit organisations. 

 

Here is a list of some evidence-based workshops that I provide;

 

  • Introduction to Mindfulness ( 2 hours)

 

 

  • Stress Reduction Programme  ( 3 hours)

 

 

  • Thought Challenging Course ( CBT) ( 8 weeks)

 

 

Please contact me if you want to book one-to-one Mindfulness session.